https://www.kettlebellco.com/news daily 0.75 2025-04-22 https://www.kettlebellco.com/news/2024/4/27/beast-day-amp-sauna monthly 0.5 2024-03-28 https://www.kettlebellco.com/news/2024/1/19/beast-lab monthly 0.5 2024-01-19 https://www.kettlebellco.com/news/2024/2/3/flex-day monthly 0.5 2024-01-19 https://www.kettlebellco.com/contact daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1583380163712-QX1C1FYAHNO7Y00ZNXW0/KB%26C_Logo_Stacked_Blacked-01.png CONTACT US https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1604443773451-HPD08Z559F7U5DBH74RL/image-asset.png CONTACT US https://www.kettlebellco.com/schedule daily 0.75 2026-06-11 https://www.kettlebellco.com/testimonials daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501647943752-U3BV7LPWDVUFUQYYPTNB/image-asset.jpeg TESTIMONIALS - "I feel confident that I am using kettlebells the way they were meant to be used." "After four months, I notice a big difference in my strength, muscle tone, and overall fitness. I also appreciate the coaches expert knowledge of functional movement and their eye for proper form and safety. I feel confident that I am using kettlebells the way they were meant to be used. I highly recommend Kettlebell & Co. It's a friendly gym, and the workouts are killer!" Nico L. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1502747469632-NGUW1FRV436TBAK1W32B/image-asset.png TESTIMONIALS - "Leandra, with her physical therapy background knew exactly how to gradually improve strength and mobility" I started at Kettlebell & Co. after I had rotator cuff surgery and had finished the prescribed PT. My shoulder was weak and lacking flexibility. Leandra with her physical therapy background knew exactly how to gradually improve strength and mobility and I never had any moment of worry that I would re-injure it. My shoulder is almost back to normal which is rare post rotator cuff repair and it is all because of Leandra. Training with Leandra should be required rehab for any injury! She is thoughtful, caring and takes a real interest in every step of the recovery. I couldn't recommend her any more highly. Fiona A. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501809716724-BJHIKXGNYQ68K7RYYQ83/image-asset.jpeg TESTIMONIALS - "No unhealthy competition or pressure here!" "I was a little hesitant whether a Kettlebell studio could really replace my gym... how is one piece of equipment going to give me a full body workout? But, I immediately knew during my Skills Lab my hesitation was completely unfounded and I’ve never looked back!! The environment at KB&Co. is one of positivity and support! No unhealthy competition or pressure here! I’ve seen my strength improve greatly since starting and I have a heck of a lot of fun while I’m there!! Lisa G. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501648821474-CPB8ZZMJ3TUT7OTOOUNO/image-asset.jpeg TESTIMONIALS - "One helluva workout!" "One helluva workout! You will feel results and see a change in your overall strength in just weeks. KB&Co. not only wants you to get a good workout but wants you to do it correctly and safely. Instructors give everyone in class personal attention, no matter if you are a beginner or already in fantastic shape, they are there to guide you every step of the way." Katie E. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501647405159-A09YR9YQWTFYXFUQ19NX/Katie_P.jpg TESTIMONIALS - "Supportive, encouraging, and fun!" "Don't be intimidated by kettlebells or think you can't complete the workout. The coaches makes sure that you are successful and tailors workouts to your specific needs. The community at KB&Co. is very supportive, encouraging, and fun! Working out here is always a highlight of my day, and I highly recommend it to anyone looking to improve their strength and overall fitness." Katie P. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501648624106-FK1NFW4LA2EHXI2ZTN59/image-asset.jpeg TESTIMONIALS - "This is the best shape I have been in since high school!" "I've been using kettlebells for about a half a year and I am noticeably stronger and thinner than I was before training with her. I've lost about 20 lbs and gained tons of strength. This is the best shape I have been in since high school." Benjamin H. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501648213042-KHZICQFQHXUE7MQ0EZXG/FitnessBranch_010217-153.jpg TESTIMONIALS - "Nothing has ever clicked like kettlebells!" "I am stronger and more flexible than I've ever been in my life! I've tried a lot of gyms and fitness classes over the years but nothing has ever clicked like kettlebells has! I'm obsessed! This studio makes you feel instantly welcomed and the coaches attention to proper form is so appreciated! Try out a 6am class! I am, by no means a morning person, but my days are always so much better and I have so much more energy when I start them with kettlebells at KB&Co. Samantha M. https://www.kettlebellco.com/pricing daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501730737667-P2UISJ0B256JKLP02CPQ/image-asset.jpeg PRICING - “I would recommend classes to anyone, no matter your age, weight or fitness history. Kettlebell & Co. truly makes everyone feel comfortable!” Allie, member since 2013 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501858141947-S2JKGKST2LVIGQLIS4VR/image-asset.jpeg PRICING - Learn proper Kettlebell technique with certified instructors. "I feel confident that I am using Kettlebells the way they are meant to be used.” - Chelsea H. https://www.kettlebellco.com/about daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1578875502507-0QJZ88U023IPG4LY605A/image-asset.png WHY KETTLEBELL & Co. - Welcome Future BELL BEAST! At Kettlebell & Co., we believe strength belongs to everyone. We specialize in kettlebell training because few tools build strength, mobility, stability, power, and resilience as effectively. Through expert coaching and intentional programming, we offer small-group classes and personal training sessions that prioritize quality over quantity. We believe strength is a skill. Before adding speed or load, we build a solid foundation of movement, mobility, and technique. Every coach at KB&CO is StrongFirst Certified, making them experts of the bell, movement, and strength development. KB&CO is proudly female-owned and founded by Head Coach Leandra Branch—affectionately known as the Kettle-Devil. With a background in Physical Therapy and as one of only a handful of StrongFirst SFG II instructors in Colorado, Leandra has built a coaching culture rooted in skill and a healthy dose of fun. We celebrate all bodies, all ages, and all experience levels. Whether your goal is to pick up your grandkids with ease, hike a fourteener, dominate your sport, or simply feel stronger in everyday life, you'll find expert coaching, an encouraging community, and a place where strength and movement come together. Strong First. Strong for Life. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/9b2c5b62-ec9f-4931-b215-42a2f4daace1/KCole-Leandra-1144-2.jpg WHY KETTLEBELL & Co. - "The variety in Kettlebell training, knowledgable instructors, and super strong community make it special amongst the Fitness scene.” Nicole G. member since 2016 https://www.kettlebellco.com/classes daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1555437215479-UEB9UXEMIILXXLBZPTFZ/Sam_swing.jpg CLASS DESCRIPTIONS https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501646891891-Q6KOMLTN2FHX6NEEDPNR/image-asset.jpeg CLASS DESCRIPTIONS https://www.kettlebellco.com/meet-our-team daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/4810de8b-97f1-41ea-bb6a-2a6faf673742/IMG_1876.jpg Kettlebell & Co. Team - Meet our team! All Kettlebell coaches are SFG or RKC certified instructors. This means that we value Kettlebell form and technique at the highest level! https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501714238957-LCJZOCGN785YIWNUPPMM/FitnessBranch_010217-76.jpg Kettlebell & Co. Team - OUR OWNERS Kettlebell & Co. is run by Kettlebell fanatics Leandra Branch and her husband Benjamin Howard. Kb&Co. offers clients a one-of-a-kind personal experience with expertise that goes beyond making you sweat! We believe that within a fun, supportive, inspirational and educated environment, anyone can be STRONG! https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/27c6e2b3-1c41-40d1-8b78-3e5909dadce4/KCole-Leandra-0902-BW.jpg Kettlebell & Co. Team https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/1501774264891-BBTH35X4COK0FHZ1Q9RJ/image-asset.jpeg Kettlebell & Co. Team https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/2f76a97a-c226-4f4d-96b5-b94a0f2884fb/image.jpeg Kettlebell & Co. Team https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/971b057f-8598-452a-ad43-2f7fb5fefabd/IMG_4046+%281%29.jpg Kettlebell & Co. Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/828178d8-96ea-48a3-8e81-6b8e00602bdc/EEF65C21-3538-4874-91E0-F71C5527783C.JPG Kettlebell & Co. Team https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/d6ceced3-a249-43da-aace-50eb8ef7adde/4C417BB8-AECD-4216-B413-9BF57EA826DD.jpeg Kettlebell & Co. Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellco.com/mighty-six daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/550f3064e4b01a34b8199625/d26fb601-ec24-41f6-8db9-0a2fc21a0221/KCole-Leandra-1047-BW.jpg Mighty Six Foundations